My Approach
This work has taught me that anyone can overcome just about anything if they are willing to let help in. We are built to heal — though it may not always feel that way. Working together clients learn to trust themselves and trust their process on the path to recovery.
As a highly trained trauma therapist, I understand how past experiences shape our present—not only through the events themselves but through the way our minds, bodies, and emotions continue to carry those distressing memories. My focus is on helping clients release shame-based beliefs, reconnect with their authentic selves, and access their inner wisdom to restore their full capacity for a vibrant, meaningful life.
My treatment approach is bespoke and knowledge-based, tailored to your personal journey. I draw upon your strengths, personality, and needs to create a path forward that feels natural and aligns with your therapy goals.
I’m often described as nurturing, approachable, and articulate, with a natural ability to create a safe and welcoming space for healing. I believe in the power of laughter, so you can expect some lighthearted moments in our work together.
Whether you’re new to therapy, returning after some time, facing a crisis, or ready to go deeper in your recovery, I’m here to guide and support you on your path toward wholeness, purpose, and joy.
Education and Affiliations
Master’s degree in Counseling Psychology from John F. Kennedy University
Bachelor's degree in Communication from Santa Clara University
Internal Family Systems (IFS) Therapist
California Association of Marriage and Family Therapists, Member
International Association of Trauma Professionals, Member
Therapy for Black Girls, Member
Association for Multicultural Counseling and Development, Member
American Holistic Health Association, Member
Counselors for Social Justice, Member
Modalities and Trainings
Internal Family Systems (IFS)
EMDR / Attachment-focused EMDR
Brainspotting for Childhood Trauma
Resilience Informed Therapy
Somatic Experiencing
Expressive Art
Dialectical Behavioral Therapy (DBT)
Mindfulness Based Stress Reduction
Culturally Sensitive Therapy
Christian Counseling
Codependency Recovery
Adult Children of Alcoholics (ACA) and Dysfunctional Families
Abuse Recovery (including narcissistic and emotional abuse)
Emotionally Focused Therapy (EFT) for couples
Gottman Method Relationship Therapy