You’re the one who holds it together.
The giver. The fixer. The one everyone calls.
And lately? You’re tired. Not just sleepy tired. Soul tired.
Maybe anxiety runs the show. Overthinking at 2 a.m. Waiting for the other shoe to drop. Wondering if you’ll ever feel calm again.
Maybe the past haunts you. It shows up when you least want it to. You have no idea how to address it. And you're starting to question if change is even possible.
Maybe it’s your teenager. You can see they’re struggling. You wish
you could fix it, but you know it’s time for more help.
Sound familiar? You’re in the right place.
This isn’t just talking about your problems.
We go to the root.
We name the patterns. The ruts. The frustration.
Most important? We change them.
I bring years of clinical experience, and a spiritual lens if you want one.
Because it's your journey, you stay behind the wheel.
And I’m right beside you.
Currently working with clients via telehealth
Therapy that goes deep. Online, by secure video.
No commute. No waiting room. No extra hour carved out of an already full day.
I’ve worked virtually for years, and it works. Consistency is what creates change. And consistency is easier from your own couch.
Where I can help.
Individual Therapy
Relationship Repair
Anxiety and Panic
You’re doing everything right.
So why does it still feel this hard?
This isn’t simply a vent session. We find what’s actually driving the cycle. Then we change it.
More clarity. More trust in your own decisions. More of you.
Same struggle. Different person.
Overgiving. Shutting down. Settling for less than you need.
You’re not doing this wrong. It's what you learned. Now you get to learn something new.
You’ll finally say what you’ve been swallowing. Set boundaries that hold. Love people without losing yourself.
Your mind won’t shut off. You rehearse the worst case. You can’t remember the last time you felt calm.
Anxiety isn’t a life sentence. It has a source. We find it, and we work on it until the spiral loses its grip. Panic included.
Faith & Spirituality
Your faith doesn’t stay at the door.
Bring it in. Lean on it. Question it. Wrestle with it. Or leave it out. It’s your call.
I’ve spent years walking with people through faith, doubt, and big questions. I’m comfortable there.
Whatever your tradition, or if you’re somewhere in between, we’ll make room for what matters to you.
Trauma Recovery
What you've lived through matters. A painful childhood. Assault. A medical crisis. A damaging relationship.
Trauma shapes how you see yourself, how you handle stress, who you let close, and what you believe you deserve.
Together, we gently explore the wounds beneath these patterns, so you can release the beliefs and survival strategies that once protected you but now hold you back. Life can begin to feel lighter, freer, and more your own.
Teens & Young Adults
Perfectionism. Self-doubt. People-pleasing. Anxiety running the show.
Growing up today is a lot. (Understatement.)
Therapy gives them a place to say what’s really going on, learn healthier ways to cope, and build self-trust they’ll keep long after we’re done.