Feeling stuck and ready for a change?
Are you always "the responsible one"—taking on more than your share, often unnoticed, and feeling like something has to give?
Has anxiety left you feeling panicked, overwhelmed, restless— like it keeps tightening its grip?
Do your relationships keep landing in the same frustrating or painful place—and you want to understand how to change that?
Has stress spread beyond the mind—impacting your body, relationships, energy, and how present you feel in life?
If any of this feels familiar, you're in the right place.
Many people come to therapy feeling overwhelmed by anxiety, burnout, relationship struggles, perfectionism, or patterns like people-pleasing that feel difficult to break. What often isn’t visible at first is that these challenges can be shaped by deeper layers— unresolved pain, chronic stress, trauma, or survival patterns that once made sense, but are now keeping you stuck.
Together, we can get to the heart of what’s driving these mindsets and behaviors so healing happens at the root—not just through coping, but through meaningful, lasting change. From that place, you can begin to live with greater authenticity, clarity, and more at ease in your body and life.
Together, we take a personalized, evidence-based approach to healing from:
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Complex trauma & developmental trauma
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Anxiety, panic & chronic overwhelm
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Perfectionism & overfunctioning
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People-pleasing & codependency
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Relationship struggles & attachment wounds
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Burnout, illness & nervous system exhaustion
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Self-doubt & inner criticism
Currently working with clients via telehealth
More people are choosing telehealth for mental health care—and it’s easy to see why. When life is full with work, school, and family, therapy often gets pushed aside right when it’s needed most. Virtual sessions remove that barrier, making it easier to stay consistent, supported, and engaged in your healing. With years of experience working remotely, I’ve seen how powerful this platform can be—helping clients overcome anxiety, process trauma, and create meaningful, lasting change, all from the comfort of their own space.
Specializing in Anxiety, Relationships,
and Trauma Recovery
Individual Therapy
Embark on an empowering journey of self-discovery, where greater self-awareness inspires personal growth. You'll learn to manage intense emotions, stay calm under pressure, and communicate confidently. By setting healthy boundaries and prioritizing self-care, you’ll avoid overwhelm and resentment, creating a life of authentic choices, personal power, and genuine freedom.
Relationship Repair
Growing up, you learned lessons about love—and the absence of it. Those experiences shape how you navigate relationships today—how you communicate, trust, and handle vulnerability. This work uncovers where past wounds are blocking deeper connections, so you can build more fulfilling, drama-free relationships with friends, coworkers, family, and romantic partners.
Anxiety and Panic
Are you tired of sleepless nights filled with racing thoughts and gripping fear? I provide you with a wealth of tools designed to quiet your worries, end negative self-talk, and empower you to take charge of your anxious thoughts. As you begin to feel secure and grounded in your body, you’ll also cultivate emotional stability and resilience, equipping you to face life on life's terms.
Faith-Based Counseling
Faith-based therapy recognizes the deep connection between your faith and well-being, allowing you to tap into spiritual resources for strength and guidance. Through this approach, you explore how your beliefs and values shape your experiences, helping you find meaning and purpose in your challenges. With your faith as a compass for healing, you’re able to approach life with resilience, hope, and joy.
Childhood Trauma
You gain a deeply personal understanding of what trauma is and discover the connected dots between your original wounds and the lasting impact they've had on your life today. You receive expert support as you begin to heal at your own pace. I help you stay grounded and secure as you release old hurts, limiting beliefs, and stuck emotions- setting you free from old survival strategies that no longer serve your life today.
Teens & Young Adults
I help young people navigate anxiety-inducing pressures, such as overfunctioning and feeling overwhelmed by expectations. We work on crucial life skills like identifying healthy and unhealthy relationships, mitigating social anxiety and codependency traps, building emotional intelligence, and uncover how social media, hustle culture, and other modern challenges can erode self-esteem.